Sweet White Peach Pie Smoothie
Drink - non-alcoholic
Ingredients
1 cup water chilled
2 fresh white peaches peeled and cut into chunks (frozen if you like)
1/4 teaspoon cinnamon
1 teaspoon coconut nectar
1/4 teaspoon allspice
1 tablespoon lemon juice
Dash of sea salt
Optional garnishes: coconut flakes peach slices, lemon slices
Directions
Add the peaches, water, lemon juice, coconut nectar, cinnamon, allspice, and sea salt to blender.
Blend starting on low until smooth.
Serve immediately.
Notes
Peaches help in maintaining healthy skin, bones, and teeth care. Their anti-aging properties also help in detoxification, as well as improving digestion and cellular health. They have loads of essential nutrients and antioxidants which are valuable in general, and especially during pregnancy and help in strengthening our immune system.
Lemons provide us with a great deal of vitamin C- one of the most regenerative antioxidants to help abate inflammation and various forms of aging in the body, and keep our cells vibrant and healthy. Vitamin C is also important for keeping our immunity and energy vibrant and strong—protecting us against colds and the flu.
They boost the liver’s function and tissue regeneration (helpful while cleansing, due to our liver being our main detoxifying organ).
Allspice is another one of those spices that has the ability to lower inflammation.
Allspice has the power to soothe the stomach and really facilitating healthy digestion & a a healthy gut. There is eugenol found in allspice which aids in eliminating digestive issues like constipation, while stimulating regularity—reducing bloating and excess flatulence in the process. Allspice can even ease cramps, which will then ease the entire process of digestion.